Ingredients:
Chicken Marinade:
- 1.5 lbs. BlossomPure stir fry chicken breast
- 1 tbsp yogurt
- 1 tbsp lemon Juice
- 1 tsp minced garlic
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp chili flakes
- Salt & pepper to taste
Rice:
- 1 cup basmati
- 2 cups water
- 1/4 chicken bouillon cube
- 1/4 tsp turmeric
- 1/4 tsp cumin
- Salt to taste
White Sauce:
- 3 tbsp plain Balkan yogurt
- 4 tbsp mayonnaise
- 1 tbsp parsley
- 2 tbsp lemon juice
- 1 tsp minced garlic
-
1/4 tsp salt
Directions:
- Marinate chicken with listed ingredients for up to 8 hours.
- Remove marinated chicken from fridge and bring to room temperature before cooking.
- Pan fry chicken in a lightly oiled hot pan on medium high heat for 2 mins on each side until seared- cover with lid and cook on low for 5-7 minutes.
- Remove chicken from the pan and rest 5 mins. Optional: Cut into pieces.
- Make a sauce by combining white sauce ingredients and mix well.
- For the rice, add washed basmati rice to a pot with oil on high heat. Add spices & water, bring to a boil, cover and reduce heat to low for 12 minutes. Turn off heat and keep covered 5 mins, fluff and serve.
- Serve cooked chicken over rice serve with fresh tomatoes, lettuce & parsley and drizzle the white sauce on top.
Macro information per 1 serving (Chicken, rice & sauce):
Protein: 38g
Fats: 22g
Carbohydrates: 44g
Calories: 580 cals